Guatemala Chocolate, a Sweet Love Affair

Guatemala chocolate

For chocolate lovers, Guatemala is a sweet place to be.

This is especially true if you visit La Antigua Guatemala, where chocoholics can indulge in so many delightful ways. Luscious chocolate bars, exquisite truffles and liquor-filled bonbons are but a few of the beautiful chocolate concoctions that are available at the many artisanal sweet shops scattered throughout town.

And as if this weren’t enough to tempt a sweet tooth, Antigua boasts its own chocolate museum. In addition to producing edible cacao products, the ChocoMuseo educates the public about the entire chocolate-making process through interactive workshops, beautifully crafted exhibits and entertaining tours.

Whether you visit the ChocoMuseo at its 4a calle oriente or 5a avenida norte location, it’s almost impossible not to be struck by the enormous sense of pride Guatemalans take in their country’s rich chocolate heritage and its acclaim as the birthplace of cacao.

“All of our chocolate products are hand-crafted right here on the premises,” said Carol Pérez, general manager of the ChocoMuseo. Pérez explained that the museum buys most of its high-quality cacao from Alta Verapaz in the north and from Guatemala’s Pacific coast. The cacao is then refined with state-of-the-art equipment at the museum’s location near the arch on 5a avenida.

Rudy Limán, one of the museum’s cacao chefs, demonstrated how these machines help to refine the texture of the chocolate.
“The refining process, which takes many hours, is critical,” he stressed, “otherwise you will end up with chocolate that’s either too coarse or too pasty.”

The word cacao originates from the Maya word ka’kau’. The Maya revered the cacao tree because they believed that ka’kau’ was discovered by gods in a mountain. Carl Linnaeus, a Swedish botanist renowned for classifying plant life, renamed cacao, Theobroma, which translated from Latin means “food of the gods.”

In ancient times, the Maya, shamans and Aztec kings all consumed cacao in beverage form and believed it to be an elixir with aphrodisiacal qualities. Cacao is also mentioned in ancient texts for its ceremonial and medicinal uses.

Even though cocoa originated in Central America thousands of years ago, its production and popularity have gone global. Some of the largest producers of cocoa in the world are now found in Africa, Asia and South America—more specifically in Ghana and the Ivory Coast, Indonesia, Peru, Ecuador and Colombia.

The main growing region for the Maya in Guatemala was originally located in what is now the department of Suchitepéquez. Today, one of Guatemala’s principle cacao-growing areas is situated even farther north in Alta Verapaz. Decades ago, Guatemala was designated as one of the world’s top producers of cacao. Sadly, this is no longer the case, as cacao wasn’t considered a cash crop like coffee and sugar cane, which slowly took over as more marketable exports.

On a beautiful morning in late December, I set out in a pickup truck from Cobán in the department of Alta Verapaz with Jorge Caceros, manager of quality control for FEDECOVERA, a federation of cooperatives that provides technical assistance and marketing services to cacao-growing communities in and around the municipalities of Baja and Alta Verapaz.

We were headed to one of many local parcelas or smaller cacao farms in the vicinity. The majority of the population in this region is indigenous and the Mayan language spoken is Kekchi. Alta Verapaz is also renowned for its “chipi chipi,” a term used to describe the phenomena of fine drizzle that falls throughout the day in the tropics of Guatemala and Mexico.

“Cacao trees require hot, rainy and tropical environments, within 15 degrees latitude north or south of the equator,” stated Caceros. “Cacao also grows best when there are other crops with lush vegetation to provide shade for its trees.”

As we strolled through the parcela, I was struck by the abundance of flourishing and fragrant cardamom and allspice plants that provided the cocoa trees and their precious pods with protective cover.

Caceros noted that although the weather was unusually warm for this time of year and climate change appears to be affecting crops with a likely reduction in product for the first time in 2016, cacao has seen a resurgence in this area in the last couple of years. Because FEDECOVERA supports and empowers small farmers, encouraging them to cultivate one of the finest cacao products in the region, so many more of the local producers have additional income now to invest in more land and trees. These smaller investors are being mentored to produce for a larger market.

Three types of cacao trees grow in Guatemala: criollo, forestera and trinitario.

Classified as “fine grade,” criollo is the oldest known and rarest variety because it produces the least amount of seeds. According to Gg, owner and creator of Cacao Junajpu, one of several artisanal chocolate makers in and around Antigua, criollo cacao is the direct descendent of the first cocoa trees domesticated by the Maya over 3,000 years ago. The chocolate derived from this variety is of the highest quality, classified as one of the finest flavored chocolates with no trace of bitterness.

She went on to explain that many cacao farmers grow trees that produce lower quality chocolate because they are more resilient to disease and therefore more likely to guarantee a good harvest. Fine cocoa accounts for less than 5 percent of world cocoa production because these trees are susceptible to disease and produce lower yields than other strains of the cocoa tree.

Gg, who came to Guatemala to study with the Maya people, has been producing her exquisite artisanal drinking chocolate for nine years now. “I really wanted to learn how to make ancient Mayan cacao the way it used to be,” she stated. “All of the knowledge is passed down orally, so I moved around and talked to Mayan priests and locals in many Guatemalan communities before starting to experiment with different ingredients.”

What sets fine chocolate apart from much of that produced for the mass market is the fermentation process. Unless the beans are first fermented, the full flavor of the chocolate is simply not there. To make chocolate properly, cacao beans and their pulp are fermented before being dried and roasted. From there, the husks are removed and the nibs are ground and refined.

About half of the cacao produced in Guatemala is fermented. All eating chocolate is made with fermented cacao, however the majority of cacao consumed in Guatemala is drunk, not eaten.

Although the quantity of cacao produced here has decreased compared to other countries, Guatemala’s chocolate is some of the best in the world and is earning a well-deserved reputation for its high grade and quality.

There are many talented artisanal chocolate makers in Guatemala. If you have the time to explore, the names and websites of some of them with product description, location and history are listed here.

Artisanal Chocolate Makers in Guatemala

Cacao Junajpu junajpu.com

Chocolá chocola.com

Danta Chocolate dantachocolate.com

Diego’s Artisan Chocolate diegoschocolate.com

Fernandos Kaffee fernandoskaffee.com

Ixcacao ixcacao.com/Chocolate

For more information about the ChocoMuseo, its workshops, world-wide locations and a list of all of its edible as well as cacao-inspired beauty products, go to ChocoMuseo.com

To learn about FEDECOVERA’s products, history and inspiring contributions to women’s empowerment, health, education, reforestation and organic production, go to Fedecovera.com

 

Guatemalan Barbecue Experience – Churrasco

Guatemala barbecue

Churrasco is a special Guatemalan barbecue experience that refers to cooking meats and other foods outdoors on a parrilla (grill) during gatherings where friends and family get together to celebrate special events or simply share good times.

My dad’s very large family (12 brothers and sisters) had many such churrasco celebrations, and between my dad’s and mom’s relatives we had barbecue parties galore all year long! As a little girl growing up in Guatemala I remember Sunday afternoons at Aunt Lidia’s home at Lake Amatitlán, then later at her granja (farm) in the countryside. Her cozy home had the best ranchito (thatched roof BBQ gazebo) equipped with a parrilla and picnic tables for entertaining.

During business-related churrascos, a company may elect a park or resort as the place for this special gathering. In Guatemala, many outdoor public places offer amenities for barbecuing. A churrasco gathering is an opportunity to get to know people better by participating in the preparation of food and activities like games and dancing to the beat of salsa or merengue music.

A home meal can be quite simple and nice. I cannot think of a better way to relax at my sister’s house than to enjoy a special time with her and her family while we cook together. Many Guatemalans cook with natural charcoal for optimum flavor, which is readily available in bolsitas (small bags) at many public mercados (markets).

The taste of grilled grass-fed beef and my sister’s delicious onion, oregano and lime guacamol, along with homemade, warm corn tortillas, is the flavor of home to me.

Here is a simple, delicious and healthy barbecue recipe. Guatemala is the Land of the Eternal Spring, so churrasco time is any time!

CARNE ASADA CON CHIRMOL
Orange and Onion-Marinated Flank Steak with Charred Tomato and Mint Salsa

Recipe by Amalia Moreno-Damgaard

Carne asada con chirmol is a Guatemalan barbecue basic. It is one of my favorite dishes because it is not only delicious and healthy, it is also easy to prepare.
The sauce elevates the steak to a five-star status. For another dimension of flavor, serve the steak on top of two soft corn tortillas with refried black beans in between and finish with the chirmol.

Grilled fish, chorizo or longaniza sausages are often on the barbecue plate complemented with side dishes like guacamol (guacamole), grilled corn rubbed with lime and salt and other sauces like tomatillo and chilito (chiltepe chili home-made hot sauce). Chimichurri sauce is also popular, as there are many Argentine and Uruguayan steak houses in Guatemala.

Serves 4 to 6 people
Salmuera (marinade)
2 unpeeled oranges, sliced thinly
½ cup julienned yellow onion
1 teaspoon crumbled dried oregano
2 tablespoons canola oil
½ teaspoon kosher salt
Freshly ground black pepper

1½ to 2 pounds flank steak (or 4 to 6 top sirloin steaks), seasoned generously with kosher salt and freshly ground black pepper

1 batch chirmol (charred tomato and mint salsa, recipe below)

Preheat the grill.

To make the marinade, combine the orange slices, onion, oregano, oil, salt and pepper in a large Ziploc bag.

Seal the bag and squeeze the ingredients with your hands to mix them and to force the juice out of the orange slices.

Add the steak, seal the bag, and work the marinade into the steak with your hands, making sure it is well coated.

Marinate the steak for 1 to 3 hours or overnight.
Take the steak out of the bag. Discard the orange and onion.

Grill the steak over medium-high heat for about 4 minutes on one side and 2 to 3 minutes on the other side for medium-rare.
Or cook more or less according to taste. Prior to slicing, rest the steak for 5 to 10 minutes tented with foil.
Slice the steak on the diagonal and top it with chirmol.

CHIRMOL
Charred Tomato and Mint Salsa

Chirmol de tomate is so simple, yet so delicious. Chirmol is to Guatemalans what chimichurri is to Argentineans. Chirmol is always served with grilled meats. It is the delicious accompaniment to any Guatemalan churrasco.

For a flavor twist, use tomatillos instead of tomatoes—or use both—and follow the same steps.

Makes about 2¼ cups

3 Roma tomatoes
2 tablespoons finely diced onion
1 tablespoon finely chopped mint
1 tablespoon finely chopped cilantro (optional)
2 teaspoons freshly squeezed lime juice
½ teaspoon minced chiltepe or other hot chile (optional)
½ teaspoon kosher salt

Grill the tomatoes or dry pan roast until they’re charred all over and soft and mushy (12 to 15 minutes). Chop them coarsely, but do not peel them.
Combine the tomatoes with the remaining ingredients. Taste and adjust seasonings, if needed.

Antigua Foodie Tours

Antigua Foodie Tours creates distinctive culinary adventures taking visitors through colonial Antigua and beyond.

One of the best ways to understand a culture is to experience its cuisine. And with over 250 restaurants and food-related businesses in town, La Antigua Guatemala has evolved into a melting pot of casual and sophisticated dining experiences catering to an array of culinary lifestyles.

Whether you choose to go on a tasty stroll through the charming cobblestones of Antigua, check out a local organic farm and restaurant, or head to the beach for a gourmet feast at sunset, Antigua Foodie Tours will take you on a unique adventure and introduce you to some of Guatemala’s most intriguing hotspots.

Antigua Foodie Tours

I couldn’t wait to go on my gastronomic tour of Antigua, which was so easy to book online at antiguafoodietours.com. Soon after booking, I received a confirmation email with meet-up information. I was also asked about any food allergies or preferences. And I was good to go!

On a beautiful Wednesday morning in Antigua, we met Jamila and Kwame, founders of Antigua Foodie Tours and our guides for the two-hour culinary adventure. It was warm that day, and members of our tour group appreciated the welcome gift of chilled bottled water in a lovely holder that was handcrafted from colorful Guatemala textiles.

Kwame, an avid food aficionada and cook, has been plugged into Antigua’s culinary scene for several years now. “I gained so much experience showing visitors and relatives around town and enjoying it, that they encouraged me to start my own business,” he said. That’s when in November 2016, he and his partner, Jamila, created Antigua Foodie Tours with the express purpose of supporting local restaurants, promoting tourism and sharing both Guatemalan and international cuisine with locals and foreign visitors.

The Antigua tour consists of approximately 10 stops of carefully vetted venues where you savor samples that are at once delectable and delight the senses. Almost as mouthwatering as the memorable eats you sample are the behind-the-scenes tidbits of information you become privy to while visiting these unique eateries.

At several stops, owners took part in the samplings, explained some of their secret ingredients and shared colorful stories about how they got started in their businesses.

To whet our appetites, we started at Summu Hummus where we sampled four different hummuses: coriander, red pepper, jalapeno and regular. Daniel, one of the owners, explained that while they always have four flavors on hand, they have made 12 varieties thus far. The best part is their pita bread, made fresh to order and served warm. We were in Hummus Heaven!

“The stops on this tour are designed to provide visitors with a balance of culinary experiences that range from the urban/modern to more typical Guatemala fare such as the roasted meats at Rincon Tipico and at Randy’s for their exceptional sausage,” said Kwame. “We want people who appreciate food to leave with a greater understanding of Guatemala’s gastronomy and flavors as well as its history and culture,” he emphasized.

Complementing the Antigua Foodie Tour is the Organic Tour that takes visitors to an organic farm where Maya permaculture and modern techniques meet to provide the local community with organic fruits, vegetables and herbs. “This is probably my favorite,” said Jamila, “because visitors get to roam through a huge organic farm with breathtaking vistas, interact with the animals and feast on a delicious meal consisting of all fresh ingredients grown right there on the premises.”

If you’re looking for adventure outside of Antigua, sign up for Beyond Antigua – Your own Black Sand Beach, which is an all-day excursion to El Paradon on Guatemala’s Pacific Coast. This trip is especially suited for foodies who appreciate local ingredients and fresh herbs because their gourmet lunch is prepared by chef Kwame, using vegetables and herbs from his own organic garden.

Everything is fresh and from scratch, even the tahini used in his famous hummus sandwiches, made with fresh sesame and chia seed, a bit of goat cheese, with arugula and basil on a freshly baked roll. Feast on sandwiches made with boneless chicken breast that has been marinated in nispero wine with sundried-tomato spread; fresh guacamole; fruit salad with colorful and exotic star fruit, and to quench your thirst, freshly pressed green, watermelon and pineapple juices.

After a fun-filled afternoon on the black sand beaches of El Paredón, participants enjoy a delicious Thai dinner served at a table that is brought out for your dinner right on the beach at sunset.

It’s easy to book your tour at antiguafoodietours.com or you can go to their Facebook page, Antigua Foodie Tours, for more information. If you know the date that you’d like to go on your culinary adventure, it is recommended you book in advance, as each tour has a limited capacity and doesn’t run every day.

For each tour booked, Antigua Foodie Tours donates a portion of its proceeds to two established NGOs in Guatemala: Niños de Guatemala and Semilla de Esperanza y Amor, both of which support children in need.

Joy in the Kitchen during the Holidays – Amalia’s Kitchen

People sometimes tell me they feel that cooking is difficult or intimidating, especially if you put the word gourmet in front of it. I say cooking can be as easy as you want it to be, just take a little time to think about what you enjoy.

My philosophy in the kitchen has always been practical and healthy. Like many other people, I multi-task and quite often I resort to doing what’s quick, delicious, and easy. What I find really helpful is to create what I call a kitchen map, sort of a Mise en Place, or a plan.

Planning is not just for business or big projects. It is beneficial anytime and especially during the holiday season when stress levels can increase because of family traditions and social gatherings.

Amalia_s Kitchen

When planning small, medium, or large get-togethers, the principle is the same. Start with the number of guests you will be serving, and then follow that with your menu plan.

If you make a habit of sitting down at your kitchen table or counter to plan your menu and from here you create a shopping list, then what follows is how you will be serving that meal. My plan often includes thinking outside the box on how I will present the food, what dinnerware I use, and so on.

I am not always thinking about uniformity at the table, but rather to create something eclectic with a global flair. I opt for bringing elements together that include not just food, but dishes and utensils that may not necessarily be used for the purpose I choose. I think in terms of color and texture, and everything usually falls into place.

It’s relatively simple for artistic minds, but it may be challenging for those who don’t have this ability, so the plan becomes more important as it allows anyone to be competent in the kitchen.

Next time you plan your next soirée, think about minimizing stress for yourself. Making a plan may seem overly simplistic to some, but if your goal is to prepare something special for your dear ones, then take it seriously and have fun while doing it. With proper planning, you’ll soon discover that you are able to enjoy the year-end festivities with family and friends even more.

Here’s a super easy first course that it simple, elegant and straightforward to help your creative mind get started!

Buen provecho!

Amalia_s Kitchen

BRAZILIANA
Recipe by Chef Amalia Moreno-Damgaard
(AmaliaLLC.com)

This salad can be modified according to your taste. You can start with the lettuce of choice plus other ingredients that you may prefer. You can also make the salad below into a main course by adding more ingredients and a protein such as grilled salmon or chicken.

Serves 2

1 head Bibb lettuce, separated, washed
10 cherry tomatoes (red, yellow, orange)
½ cup celery hearts, finely chopped
1 avocado, pitted, in cubes
1 can hearts of palm, sliced
Extra virgin olive oil for drizzling
½ lemon juice
Kosher salt and freshly ground black pepper

Divide ingredients in half.

Assembly. Begin with the lettuce and layer the rest of the ingredients sparingly on top.

Add olive oil, lemon, juice, kosher salt, and pepper to taste right before serving.

Amalia_s Kitchen

Wake up to a Guatemalan Breakfast

Guatemalans consider breakfast and lunch to be the most important meals of the day. These meals are usually larger than the evening meal. Families with school-age children pay special attention to serving nutritious breakfasts. Balance and quality are both important.

Guatemala food

Because fresh fruits and vegetables are abundant and varied in Guatemala, it’s easy to make a nourishing meal during a busy morning. Guatemalan breakfast dishes are simple but tasty and wholesome.

Mosh (creamy whole oats with cinnamon and milk) is a favorite of the young and the old. Eggs are prepared in many styles depending on the day of the week. On weekdays they can be soft-boiled, hard-boiled or scrambled. On the weekend, they can be huevos estrellados con chirmol frito (eggs sunny-side up with tomato and onion pan sauce) or huevos revueltos con tomate y cebolla ó tortilla (scrambled eggs with tomatoes and onions or corn tortilla bits).

The typical accompaniments for eggs are black beans in any style and either corn tortillas or Guatemalan-style French bread (an elongated crusty loaf divided into bun-like sections, with a delicious gummy core).

Another breakfast option for the weekend or for brunch is panqueques con miel de abeja (pancakes with honey). These are medium-thick crepe-like cakes that can be made in minutes. Pan fried plantains are a good complement to any meal. For heavier appetites, Guatemalan chorizo and longaniza sausages make a great side.

In my grandmother’s town in the countryside, tamalitos de elote (fresh corn and butter mini-tamales topped with fresh cream) were a very special treat. She made them especially when we had visitors.

Guineo mojoncho con leche was another favorite breakfast dish. This is red-skinned bananas grilled over charcoals, peeled, cut into chunks, mashed, and added to hot milk in a bowl. We ate this dish like cereal. At school, whole (not rolled) oats were cooked in milk.

Traditional breakfast drinks include freshly squeezed orange juice and licuados (blended drinks made with seasonal fresh fruit and milk). Guatemalan café con leche (coffee with hot milk) is also popular.

Here is an easy and delicious recipe that is very near and dear to my heart.

Guatemala breakfast

HUEVOS REVUELTOS CON TOMATE Y CEBOLLA

Scrambled Eggs with Tomatoes and Onions (recipe by Amalia Moreno-Damgaard)

Guatemala food

This recipe is as Guatemalan as corn tortillas. Try it when you’re getting tired of the same old scrambled eggs. Guatemalans modify the recipe in many ways. For example, sometimes people add corn tortilla bits or cooked chorizo instead of tomatoes and onions. Accompany the eggs with Frijoles Chapines (Guatemalan black beans any style) and Tortillas de Maíz (corn tortillas).

Or serve the eggs atop a panfried corn tortilla with beans on the side. You can also modify this recipe by making the eggs sunny side up and using the onion and tomato comb.
Serves 2 people

2 large or 3 small eggs
1 tablespoon canola oil
2 1/2 tablespoons finely diced Roma tomatoes
1 tablespoon finely diced yellow onion
1/4 teaspoon kosher salt

1. Beat the eggs until fluffy and set aside.

2. Add the oil to a heated medium nonstick skillet. Add the tomatoes and onion and season with salt. Cook at medium heat until saucy and thick, (about 3 minutes). Taste and adjust salt, if needed.

3. Add the eggs and combine well with the sauce. Continue to cook until eggs are cooked and smooth (2 to 3 minutes).

Dulces Típicos, Traditional Guatemalan Candy

Dulces típicos began very shortly after the Spanish arrived in Guatemala in 1524.

Candy brings back memories of our childhoods and a sense of joy. It is engrained in our cultural heritage. We always associate candy with sugar, which may have originated in the Polynesian Islands over 5,000 years ago. It migrated to India, Alexander the Great took it to Ancient Greece and then Rome, and the Arabs took sugar cane to Spain and Portugal as a highly profitable crop.

Introduced to the island of Hispaniola by Christopher Columbus in 1493, the crop flourished as he reported it grew faster there than any other place in the world! It was first cultivated in Guatemala by the Dominicans at Hacienda San Jerónimo in the 1550s. It is in all of the dulce típicos (popular candies) of Guatemala today.

Dulces TípicosDulces Típicos de leche. photos by Luis Toribio

Dulces típicos began very shortly after the Spanish arrived in Guatemala in 1524. Many of them are of Arabic ancestry, including bocadillos, nuégados, cocadas (cononut candies), mazapanes, (marzipans), canillas de leche (milk legs), colochos de guayaba (guava curls), huevos chimbo (candied eggs), frutas cristalizadas (candied fruit), zapotillos (zapotillo plums), tartaritas (tarlets), quiebradientes (hard taffy), pepitorias (pumpkin seeds), suspiros, paciencias, africanos and besitos, all known as “dry confectionary.”

References to a Confectionary Guild (Gremio de Confiteros) go as far back as 1613. Throughout Latin American, nuns (particularly those from Santa Clara and Capuchinas) made popular candies and other fabulous desserts for sale. With the arrival of coffee to the country in the 1870s, caramelos de café con leche were added.

Dulces TípicosHigos / Figs

Popular candies are also sold in front of churches for the local fiestas and fairs. After a visit to the local church, traditional Guatemalan candies are purchased. These include maletas de higo (candied figs), sweet potato, chilacayote (pumpkin), melcochas (pulled taffy) and batido (taffy).

These are only a few candies, as 224 recipes are included in a cookbook manuscript from 1844 dedicated to Dolores Zelaya de O’Meany. More than 90 varieties remain popular today.

While in La Antigua Guatemala, visit the famous store of doña María Gordillo (4a calle oriente #11), whose family received the CNPAG Diego de Porres Gold Award for maintaining the traditional of candy-making in Guatemala. Other popular stores are La Casa (7a calle oriente #20-A) and El Sombrerón (4a calle poniente #11 and 4a calle oriente #24). Dulces típicos have been made the same traditional way for centuries.

Dulces Típicos